About Us

Our Mission

Our mission is to take triathletes who struggle on the swim & transform them into Front Pack Swimmers so they can come out of the water first, while using less energy to do it.
Most triathletes have just one coach, but at Front Pack Swim you have an entire team of world class coaches behind you.
This is the standard of excellence for Olympians and Pros.
Our mission is to make it the standard of excellence for triathletes of all levels.

What Makes Us Different

Front Pack Swim is the only swim focused system for triathletes of all levels that has been proven on countless Olympians & Professional Triathletes.
Our history, results, track record & testimonials speak for themselves & we take great pride in the results that our athletes have accomplished; whether it is winning an Olympic Medal or finishing the swim on their first triathlon.

Our Team

Our team is made up of specialized coaches from around the world.

Each coach is an expert in their area and will play an important role in your success with Front Pack Swim.

Coach Nicolas - Specialist Coach

Professional Triathlete
6 Year National Team Member (Short Course)
Currently races the best in the world. (Javier Gomez, Sam Long, Jackson Laundry & many more.)
Front Pack Swimmer
World Championships Athlete 70.3
1:10.30 Half Marathon
Nicolas will help you choose races based on your strengths.
He will do a pre-race call with you & tell you everything about the course you are racing & what to look out for.
He will design a race strategy with you to ensure you have the best swim possible.
He runs open water specific calls within the Front Pack Swim Program.
He creates open water specific trainings (drafting, sighting etc.)
He will make sure you’ve signed up for a video analysis call each week.
Coach Morgan - Specialist Coach

2x Olympian
2x Olympic Finalist
Commonwealth Games Gold Medalist
6x National Record Holder
Elite Swim Coach
Morgan held National records in the 50m, 100m & 200m both short course AND long course at one time.
This is an extremely rare feat and shows the range he had within his strokes to be able to change techniques within the different distances.
This is a skill be has brought to triathlon by showing athletes how to use 3 different stroke techniques in order to get out first, position yourself perfectly in the Front Pack & then draft to conserve energy.
Over a decade coaching High Performance athletes.
Morgan designs the workouts at Front Pack Swim.
Intensive Programs, Speed programs, Endurance Programs, Taper Programs etc.
His workouts are proven & have been used by the best in the world.
Coach Bobby - Specialist Coach

5X Olympic Coach
Coached athletes at every Olympics since 1992.
30+ Years coaching at the highest level.
Mindfulness & Sport Psychology expert.
Coaches Gwen Jorgensen.
Coached Mark Plaatjes – 1993 World Champion.
Worked with Barb Lindquist leading up to the Athens Olympics.
Has worked with numerous other top Olympians.
Bobby provides world class trainings & coaching calls within the Front Pack Swim program.
He draws upon his extensive knowledge to help you prepare for your race both mentally & physically so you can be at your best.
The way he connects an athlete’s mindfulness with sport psychology is unlike anything most triathletes have ever seen.
He his module ”Mental Skills For Long Course Racing” has been a game changer for many of our Front Pack athletes; from beginners to Pros
Coach Andrew - Specialist Coach

Technical Coach
2X National Record Holder
22.1 - 50 Meter Freestyle
48.84 - 100M Freestyle
World Championship Athlete
23 Year Competitive Career
Andrew comes from an elite swim background with many great achievements.
He is a health researcher, nutrition, stress, and recovery coach.
Andrew creates personalized nutrition plans along with customized recovery protocols for every athlete within Front Pack Swim.
He is known to say “you can only train as hard as you can recover” & knows this first hand as an elite athlete as well at an elite coach.
His plans & protocols have been proven across hundreds of athletes from all backgrounds & abilities.
Coach Sean - Specialist Coach

Olympic Gold Medalist Coach
Olympic Team Coach
2X 2019 World Championship Gold Medal Coach
Top National Swimmer
National Champion Swimmer
World Championship Athlete
NCAA University Record Holder
Masters Degree
Coach Vince - Specialist Coach

Long Course National Champion
Multiple Time KONA Athlete
Elite Triathlon Coach
Ex Professional Football Player
Coach Mary - Specialist Coach

Swim Specific Mobility Coach
Certified Yoga Instructor
Has provided swim specific yoga & mobility protocols to hundreds of triathletes.
Mary understands that if you don’t have the mobility to get into the correct positions then you will never be able to fully optimize your swim technique.
She helps triathletes improve mobility & prevent injuries by balancing out their bodies which have spent long durations of time with rounded shoulders & internal rotation.
Her sessions are quick as we know how busy triathletes, while being very effective to maximize your time.
Mary is also raises the mood of our athletes by showing them how to control their breathing, stress levels & providing a 10-20 minute escape each day where they can create space and time for themselves mentally, while also improving physically by increasing their range of motion & preventing injuries.
Coach Phil - Specialist Coach

Top Collegiate Athlete
High Performance Coach
Founder Of Grit
Phil has a long history of success in multiple sports as well as business.
Phil’s company GRIT has a proven model which is backed by science to drastically increase your mental toughness & fortitude in sport and life.
Phil helps Front Pack athletes to develop a bulletproof mindset to support them in achieving their goals & desired race results.
He understands that the sport of triathlon & Ironman racing is as much mental as it is physically & looks to strengthen every athletes mind by using his Grit system.
Morgan - Support Coach

Olympic Silver Medalist
2nd Place World Championships
Sergio - Support Coach

ona Champion
1st at 2022 Europe Triathlon Challenge Long Distance Championships Almere
1st at 2022 POR Long Distance Triathlon National Championships
1st at 2021 World Triathlon Long Distance Championships Almere-Amsterdam
Cody - Support Coach

Coach of Olympians
Coach of NCAA Champions
Coach of Commonwealth Games Gold Medalists
7x University Record Holder
Speedo Excellence Award
Coach Troy

Squad Coach
1st out of the water of 188 competitors in his 70.3 race.
Fabian - Support Coach

Elite Triathlete
Ironman California Winner
Kona Athlete
Pro Triathlete
1st at IM Israel
1st at IM South Africa
1st at IM Mallorca
1st in Kona as an Age Grouper,